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Showing posts with the label Mental health
How to stop doomscrolling when tragedy strikes—and what you could focus on instead
Leadership

How to stop doomscrolling when tragedy strikes—and what you could focus on instead

Feb 25, 2022 0 comments
A psychotherapist shares the 3 exercises she uses every day 'to stop overthinking'
Anxiety

A psychotherapist shares the 3 exercises she uses every day 'to stop overthinking'

Feb 25, 2022 0 comments
A Harvard brain expert shares the memory and focus benefits of coffee—and how she drinks it every day
Coffee

A Harvard brain expert shares the memory and focus benefits of coffee—and how she drinks it every day

Feb 15, 2022 0 comments
Is coffee good for your memory? A Harvard brain expert shares how she maximizes its health benefits
Coffee

Is coffee good for your memory? A Harvard brain expert shares how she maximizes its health benefits

Feb 15, 2022 0 comments
They left the U.S. for the beach life: 'We've saved so much money—here's what we do and spend in a week'
Antigua and Barbuda

They left the U.S. for the beach life: 'We've saved so much money—here's what we do and spend in a week'

Feb 15, 2022 0 comments
The 3 biggest fears that hold people back in life, according to an emotional wellness coach
Career advice

The 3 biggest fears that hold people back in life, according to an emotional wellness coach

Feb 10, 2022 0 comments
5 psychological tricks that will make you look and feel more confident, according to a psychotherapist
Leadership

5 psychological tricks that will make you look and feel more confident, according to a psychotherapist

Feb 4, 2022 0 comments
Use these 5 psychological tricks to 'instantly look and feel more confident,' says psychotherapist
Leadership

Use these 5 psychological tricks to 'instantly look and feel more confident,' says psychotherapist

Feb 4, 2022 0 comments
This 35-year-old lives in Croatia on $1,700/month: 'What I wish I knew before leaving the U.S.'
Careers

This 35-year-old lives in Croatia on $1,700/month: 'What I wish I knew before leaving the U.S.'

Jan 27, 2022 0 comments
This 35-year-old left the U.S. for Croatia—and spends $1,700 a month: 'What I wish I knew first'
Careers

This 35-year-old left the U.S. for Croatia—and spends $1,700 a month: 'What I wish I knew first'

Jan 27, 2022 0 comments
Still avoiding life admin? How to motivate yourself to do even the dullest of tasks
Goal setting

Still avoiding life admin? How to motivate yourself to do even the dullest of tasks

Jan 24, 2022 0 comments
A Harvard nutritionist and brain expert avoids these 5 foods that 'weaken memory and focus'
Diets and dieting

A Harvard nutritionist and brain expert avoids these 5 foods that 'weaken memory and focus'

Jan 20, 2022 0 comments
Feeling burned out? Here’s how to ensure you're perfectly refreshed for the new year
Christmas

Feeling burned out? Here’s how to ensure you're perfectly refreshed for the new year

Jan 9, 2022 0 comments
Stanford psychology expert: These are the top 3 things kids need—but most parents fail to provide
Child development

Stanford psychology expert: These are the top 3 things kids need—but most parents fail to provide

Jan 9, 2022 0 comments
Nearly half of young people have lost income due to the crisis, UN study finds
Anxiety

Nearly half of young people have lost income due to the crisis, UN study finds

Jan 9, 2022 0 comments
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